![]() This was the case for different levels of compression. One of the difficulties in measuring benefits is that athletes use many types of stockings and other garments with different levels of compression.Ī 2015 review of 24 randomized controlled studies found that there were benefits during recovery after exercise when people wore compression garments during the exercise. Compression therapy is thought to improve performance, reduce soreness after exercise, and reduce the risk of blood clots.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |